Karate for Health & Spirit Organization
Karate for Health & Spirit OrganizationTM
224 Crossroads Blvd
Carmel, CA 93923
831-626-3240     info@khso.com

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 KHSO Children's Class

Schedule of Classes at the Dojo

(See Photos/Videos for more photos and videos of classes at KHSOTM.) (Video Tips)

For Children
Ages 5 & 6, Mondays, 3:40pm -> 4:20pm
Ages 7 to 13, Mondays and Thursdays, 4:30pm -> 5:25pm

At right is a video of the Children's class performing a Ki Hon Punch exercise (Choku Zuki - 2 Punches).

 KHSO Video Children Ki Hon Punch
Ki Hon Punch

(2.0Mb 0:33)

For Teenagers and Adults (Ages 14 to 59):
Mondays and Thursdays, 6pm to 7pm

At right is a video of the Adult class performing the beginning of the Kata Kanku Dai.

 KHSO Video Advanced Kata Kanku Dai
Kata Kanku Dai

(3.0Mb 0:47)

For Seniors (Ages 60 and above):
Fridays, 11:15am - 12:15p

At right is a video interview with a Senior student, Ms. Pimporn Chavasant (age 72) of Carmel Valley.

 KHSO Video Seniors Testimonial
Testimonial

(5.2Mb 1:23)

Individual classes on request.