Karate is a practice that requires physical exertion. Before participating in any of the exercises and/or
techniques that are displayed on this website, please see a licensed physician to ensure that you
are physically fit and medically cleared to perform such exercises and/or techniques.
The exercises and techniques displayed on this website are for demonstration purposes only. Practice
of these exercises and techniques without proper supervision can cause serious injury and even death.
DO NOT ATTEMPT any of the exercises and/or techniques displayed on this website without the
supervision of an experienced, professional karate instructor. KARATE FOR HEALTH & SPIRIT
ORGANIZATIONTM assumes no responsibility for any injuries or fatalities
resulting from attempts to mimic the exercises and techniques demonstrated on this website.
The photographs and video clips that appear on this website are the proprietary property of the
KARATE FOR HEALTH & SPIRIT ORGANIZATIONTM and are provided
for your private, non-commercial use. You may not distribute, modify, translate, rebroadcast, transmit,
perform, or create derivative works of the photographs and video clips without the prior express written
permission of KARATE FOR HEALTH & SPIRIT ORGANIZATION.
"KARATE FOR HEALTH & SPIRIT ORGANIZATION" and "KHSO" are licensed trademarks of
AMERICAN KARATE FOR HEALTH & SPIRIT ORGANIZATION, INC..